The Journey

Have you ever been lonely? Maybe you’re single, like I am, and your heart yearns for someone to share your life with. Or maybe you are married and know in your head you should be happy, but feel disconnected from your spouse. No matter where we are in life, everyone feels the dreaded thorn called loneliness at one time or another. For me, loneliness is my Achilles heel, my Paul-like thorn in the side. Even as a child I felt isolated and different, and then as a teenager I left behind all my friends when I moved to Europe. Now, as a young adult, the pangs of loneliness continue to remind me that the one thing I don’t have is a soul mate. The last five years have been a major struggle against depression. I’ve felt lost, alone, and unwanted even by those I would call friends. So believe me when I say I know a thing or two about loneliness. And I hate it. The thing about loneliness is that it’s not something we can categorize simply . For some, it may be the idol of marriag...

Hey, guys! So, since my last "health" post was such a big hit with all of you, I thought I would do another one. And this one is about the one thing that plagues many young people in their twenties. Can you guess? Stomach problems! People in their twenties to thirties have a lot of stress placed upon them. Let's face it. College and new careers take a huge toll on us mentally and physically. And one of the symptoms of this stress is stomach problems. I'm not talking the "I ate too much" or "I'm constipated" or "I've got an ulcer" problems. I'm talking about the "I look at food and think I'm going to throw up" problem. For many of us, we have way more stress than we know what to deal with and having a sick stomach that doesn't want to be nourished doesn't help. Then, when we try to let go of all that anxiety, guess what happens? BAM! Stomach problems send us on a wild ride again. You may not even h...